8 Natural Ways to Stop Gout Attacks and Lower Uric Acid Levels
Natural Emergency Gout Attack. Gout is a painful form of arthritis that occurs when excess uric acid crystallizes in the joints, causing inflammation, swelling, and severe pain. If you suffer from gout, managing uric acid levels is crucial to prevent flare-ups. Below are eight proven natural remedies to help reduce uric acid, support kidney function, and prevent painful attacks.
1. Drink Potassium Citrate Water
Potassium citrate helps alkalize urine, making it easier for your kidneys to flush out excess uric acid. Mix 1/4 teaspoon of potassium citrate powder with 16 oz of water and drink this first thing in the morning. During an active gout attack, consume this twice daily for enhanced relief.
2. Eliminate Fructose from Your Diet
Fructose, found in fruit juices, soda, beer, and processed sweets, raises uric acid levels and worsens gout. Avoid these foods for at least seven days during a flare-up to help lower inflammation.
3. Stay Hydrated
Dehydration is a major trigger for gout. Drinking at least 1.5 liters of mineral water daily helps your kidneys eliminate uric acid efficiently. Adding lemon juice to your water can further neutralize acidity and support detoxification.
4. Boost Nitric Oxide Levels
Low nitric oxide levels contribute to high blood pressure and poor circulation, exacerbating gout. Increase nitric oxide naturally by consuming foods like celery seed extract, tart cherry juice, garlic, walnuts, turmeric, cinnamon, and cod liver oil.
5. Reduce High-Purine Foods
Purines break down into uric acid in the body. Temporarily reducing high-purine foods such as shellfish, organ meats, and certain seafood can give your kidneys a break and help prevent crystal formation in the joints.
6. Use Devil’s Claw for Pain Relief
Devil’s claw is a natural anti-inflammatory that helps ease joint pain without the side effects of traditional medication. Taking a capsule as per dosage instructions can relieve discomfort and swelling.
7. Avoid Alcohol
Alcohol, especially beer and spirits, reduces kidney function and raises uric acid levels. Avoiding alcohol during a flare-up can significantly speed up recovery and prevent future attacks.
8. Try Apple Cider Vinegar
Apple cider vinegar contains malic acid, which helps break down uric acid. Mix one tablespoon of raw, unfiltered apple cider vinegar with a glass of water and drink twice daily before meals for maximum benefits.
Final Thoughts
Managing gout naturally requires a combination of lifestyle adjustments, hydration, and dietary changes. Avoiding fructose and alcohol, consuming anti-inflammatory foods, and supporting kidney function with proper hydration and supplements can make a significant difference. If you experience frequent gout attacks, consult your healthcare provider for additional guidance.
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