In this article, we’ll explore six powerful vitamins and natural compounds that can help shrink an enlarged prostate and restore hormonal balance.

Signs and Causes of Prostate Enlargement

Prostate enlargement occurs when the gland grows and puts pressure on the urethra, leading to symptoms such as:

• Frequent urination, especially at night
• Weak or interrupted urine stream
• Difficulty starting urination
• Pain or discomfort in the lower abdomen or pelvic area

The primary cause of prostate enlargement is a hormonal imbalance, specifically an excess of estrogen, insulin, or dihydrotestosterone (DHT). Addressing these imbalances through diet and supplementation can help reduce prostate size.

6 Vitamins and Nutrients to Help Shrink an Enlarged Prostate

1. Zinc

Zinc is essential for balancing male hormones and preventing the conversion of testosterone into estrogen or DHT. Studies show that zinc supplementation can reduce prostate swelling and improve urinary flow.

Sources of zinc include:

• Pumpkin seeds
• Oysters
• Beef and organ meats
• Dark chocolate (sugar-free)

Tip: If supplementing, take 30mg of zinc bisglycinate and ensure adequate copper intake.

2. Phytosterols

Phytosterols are plant-based compounds that block DHT, reducing prostate size and improving urinary function. They also support heart health by lowering cholesterol.

Best food sources:

• Pumpkin seeds
• Sesame oil
• Macadamia nuts
• Green peas
• Extra virgin olive oil

Tip: Consider a supplement like Saw Palmetto, which is rich in beta-sitosterol.

3. Lycopene

Lycopene, a powerful antioxidant found in tomatoes, lowers PSA levels and reduces the risk of prostate cancer. Cooking tomatoes enhances lycopene absorption.

Best sources:

• Cooked tomatoes
• Basil
• Grapefruit
• Goji berries
• Asparagus

Tip: Make homemade tomato sauce to maximize lycopene intake.

4. Green Tea (EGCG)

Green tea contains Epigallocatechin Gallate (EGCG), which blocks DHT production and reduces inflammation.

For best results:

• Drink 3-5 cups of high-quality green tea daily
• Choose matcha for higher EGCG content

Tip: Replace coffee with green tea for added prostate benefits.

5. Vitamin C

Vitamin C is a powerful antioxidant that protects prostate cells and reduces oxidative stress.

Best sources:

• Cabbage and sauerkraut
• Strawberries
• Bell peppers
• Cruciferous vegetables

Tip: Avoid synthetic vitamin C (ascorbic acid) and opt for whole fruit powders like acerola cherry.

6. Lauric Acid

Lauric acid, found in coconut oil, prevents the conversion of testosterone into DHT, reducing prostate growth.

How to incorporate it:

• Use raw, unprocessed coconut oil for cooking
• Avoid inflammatory vegetable oils

Tip: Replace refined oils with coconut oil in your diet.

Final Thoughts

By incorporating these six key vitamins and nutrients into your diet, you can naturally shrink an enlarged prostate and improve urinary health. Along with proper supplementation, consider making lifestyle changes such as maintaining a healthy weight, exercising regularly, and avoiding processed foods.

As always, consult a healthcare professional before making any significant dietary changes or starting new supplements.